Goal: development of positive thinking and stress tolerance
Duration: 2 days.
Results:
- skills of constructive reaction in difficult situations;
- expansion of consciousness;
- removal of psycho-emotional stress, self-regulation skills;
- the ability to influence the stressfulness of the situation;
- improving the effectiveness of communication.
Thematic plan:
1. Smile is inside us:
- why do Russian people smile a little and have a negative attitude towards "duty" smiles;
- the difference between optimists and pessimists, successful and unsuccessful people, Seligman's theory;
- resource states, beacons of pleasure;
- smile - biological and psychological immunity;
- "share your smile and it will return to you more than once";
- smile rules;
- which gives focus to opportunity and success;
- how to switch.
2. Personal Efficiency Technology:
- external - reflection of internal;
- level of subjective control;
- determining the direction of individual development;
- growth formula;
- conscious and unconscious mind;
- integration of conflicting parts of personality;
- the phenomenon of self-perpetuating assumption;
- pacification practice;
- practice for achievement;
- expanding the boundaries of one's "I";
- out of problem space
3. Healing a Troubled Relationship:
- open heart position;
- forgiveness, the technique of "gifts";
- the ability to face constructive conflict for the development of relationships;
- constructive response to criticism;
- there are no failures, there is feedback - the development of rules;
- good in bad;
- the ability to notice positive dynamics;
- a culture of thanksgiving and recognition, the ability to give and receive praise;
- program of action "how to make another happy".
The training program is basic and is adjusted to your specific request. Please contact us in any way convenient for you
